Starting a Startup by Starting….Now

Photo by Michael Competielle

Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for. Epicurus

Last week I wrote an article on my experiences taking the Google designed SIYLI course. Part of the course incorporated a great exercise to start the building your future and developing a plan by Writing and Imaging Your Future.

Try it right now. Write down what you feel is the best possible version of yourself in your future. Maybe it’s becoming a yoga instructor or owning and running a food truck. Your personal future goals start now in the present.

During the course I imaged my future was running a creative design and experiential media business. I pictured a situation where I was in an inspiring office environment surrounded by drawings, sketches and prototypes of projects I was working on.

Since that day when I recognized my future path and focused on the goal, situations have presented themselves daily. I’ve worked on multiple corporate video shoots, two web series, two feature films and two shorts. I’m expanding my sound library, developing my immersive interactive kiosk and visual display prototypes.

I’m creating the brand of a new startup venture, designing interiors of a retail store, conversion of a massive old mill and finishing my first book.

Lately I’m attempting to declutter my life by selling off old things that are no longer inspiring. Since recognizing my future my mind is constantly focused on structuring my thoughts and situations that expand upon my vision.

If you’ve followed my advice you should be able to look down at your paper and see your future. It’s hopefully there in black and white. Maybe you thought about it before, talked about it with your friends yet nothing materialized. But I’m going to give you the secret to how to start that startup.

Start…..NOW

Photo by Michael Competielle

The Power of Now

There isn’t any better time to do anything than right now. It doesn’t have to be a huge step. Take one small step once a day for a week and see where you are in a week, in a month.

24 days ago I was a reader on Medium. I’d read 4–5 articles a day and think to myself one day I’ll write an article of my own. And then I did. My first article yielded about 35 views on its first day. Not bad for starting at zero. Second article 82 views in one day. Now I’ve got 700 views, I’m a paid writer for The Startup and developing a following. Incremental steps that honestly I never would have taken if I hadn’t decided to just start now.

A good plan violently executed now is better than a perfect plan executed next week. General George Patton

Okay so maybe I’m not the best writer you’ve ever read, however the best thing I ever wrote was the plan for my future.

Lacking in funding, tools, abilities is not an excuse for not starting. It’s the best recipe for success. Money and a room full of equipment won’t build an amazing product. Your ingenuity will.

Write down your top five favorite products and the companies that produce them that you use daily. Here’s mine:

  • iPad, iPhone, MacBook Pro- Apple
  • Oatmilk- Oatly
  • Silencer/ Convertible Pants- Kuhl
  • MOAH 2- Merrell
  • Polo Shirts- Orvis

Now as I analyze my list I can’t help but think of each companies products design, taste and feel.

Apple products have a form and function that I absolutely can’t live without. As tools of my trades I need a product that will just work. My creativity and workflow is rarely hindered by Apple products as they just function well. An important feature modeled into the fabric of the Brand and subsequently the company.

My lattes have never tasted better than after my discovery of Oatly. Reading the product labels I find a company with humor and foresight. With an importance on the ingredients and sourcing I know Oatly is out for both of our best interests.

Staring at a blank piece of paper in which I had written my future vision. And here I am doing it, building my future. Writing my first article it started with one word, then a title, then a sentence, paragraph and then I published it. Was it perfect? Hardly. Did I do it. Absolutely I did. Would I do it again. Yes. Everyday.

Every minute of my day I’m designing. Products, interiors, articles and sounds. I spend zero time dwelling on time I wasted in the past and only what I can do right now to move my business forward. And that’s by just starting something new right now.

Honestly assessing our favorite daily products and brands allows us to analyze why we use them and why we love them. And now the next lesson for today…

Photo By Michael Competielle

The Power of Why

Why do I absolutely love the products I use daily? Some reasons are technical, some reasons are ethical, some reasons are practical however none of them are based on price. I honestly don’t care about price. Now having said that I know what your thinking.

“Paid writer”

Not quite. I’ve evaluated each of the products I know I love and need to be happy. I enjoy the way I feel and function daily while using these products and brands. There is no way I can put a monetary value on my happiness.

So how does this help your startup?

Build the company of which you’d buy the products from. Don’t worry about profit margins, marketing tactics or distribution chains. Worry about building a great Brand. A brand that cares about quality of its ingredients and that the user experience is unforgettable.

As you look back down at your paper that states your Imagined Future, ask yourself WHY?

  • Why am I starting this company
  • Why am I designing this product
  • Why is my service the best
  • Why do customers trust my brand

My favorite things in life don’t cost any money. It’s really clear that the most precious resource we all have is time. Steve Jobs

Answer why, and if you say it’s for money, your probably in it for the wrong reasons. A lot of my services I give away for free. Know why? The return on investment is often huge. More doors open and more opportunities present themselves, and money always comes. But on my terms as I’ve decided to control my future.

Why… for me.

https://medium.com/@mcompetielle/starting-a-startup-by-starting-now-197cf24aea1a?source=friends_link&sk=b532f455ab9071322b0ef2dd08344b13

Creating Your Future With the Power of Connectivity

Photo by Michael Competielle

Our universe is invisibly connected, mapped pathways wired with varying options made by our own interactions in a linear timeline.

Have you ever walked up to a complete stranger in a place of commonality and began a conversation? Uncertain of your similarities besides being in the same place at the same time? Have you had a conversation that exposed your connections, curious why you’d never met or crossed paths before?

Yesterday I was at an outdoor art show in a native farmland landscape. Walking amongst beautiful stone sculptures placed throughout wide open fields and meadows, I walked into a barn and began talking to a sculptor.

Our connection was made almost immediately with common friends and interests. We talked about his amazing work, his mold making and casting process. As we talked he mentioned he had a bell out in a far meadow in which you could ring in the large quiet clearing.

I began to explain to him my interests in bells and plans of traveling the world to record them.

We began to discuss various other artists at the event and how he had visited Japan on various occasions. During one trip he had traveled to Kyoto and visited the Chion-in temple which houses the largest temple bell in Japan. Weighing 74 tons, hanging from a massive wooden structure, the bell is wrung by up to 25 men pulling back a horizontal log suspended from the temples structure.

My new friend told me his Japanese wife helped to interpret a story told by a Monk explaining how Albert Einstein on his only trip to Japan had not only visited but allegedly had climbed up into the bell and had the monks ring the bell. Einstein’s theory was that based on the construction, and physics the bells interior would be void of sound.

My friend was uncertain if Einstein’s theory had been proven and the outcome however the story made another connection in my world. With a strong connection to Princeton University and my introduction to nature field recording, audio ecology and my latest sounds of interest, noise pollution the Einstein connection fuels my narrative.


Walking into most situations and my entire world has become smaller and smaller as my experiences and expressiveness has increased. My travels bring me to places and people that continue to open up my horizon.

The first new vinyl record I ever had was a Star Wars themed compilation which included other space themed songs. My favorite song on the album was Rocket Man and I wanted to go to outer space. My second album I borrowed from my father and never returned… David Bowie’s Space Oddity.

On and off for many years David Bowie would resurface into my life, in his albums, working and touring with my favored Trent Reznor and acting as my beloved favorite inventor Nikola Tesla in The Prestige.

With every Bowie sighting and his explorations, my curiosity and interests have expanded. Stepping away from my comfort zone and finding my inner minds eye, I’ve created more designs, creations and thoughts than ever before.

“I think it’s terribly dangerous for an artist to fulfill other people’s expectations. If you feel safe in the area that you’re working in, you’re not working in the right area. Always go a little further into the water than you feel you’re capable of being in. Go a little bit out of your depth. And when you don’t feel that your feet are quite touching the bottom, you’re just about in the right place to do something exciting” David Bowie

David Bowie
Photo by Michael Competielle

On January 8th 2016 I headed into my favorite record shop in Princeton to pickup a copy of David’s latest album Blackstar. I also purchased a David Bowie magazine highlights interesting aspects of his career.

My wife and I listened to Blackstar and struggled to understand the album. Still immersed in Bowie I pulled out all my Bowie vinyl and we spend the entire weekend listening to nothing but his work. While listening I began to read the new Bowie magazine and that inspired me to reread Bowie: The Man Who Feel to Earth.

I never felt more connected to David than I did that weekend, as I fell asleep reading the novel.

On Monday morning I awoke early and was checking my iPhone as I read to my horror that David had died. I slapped myself lightly in the face to verify I was truly awake and reading the truth.

I began to cry saddened that Earth had lost our Starman. As I revisited Blackstar and rewatched the video the narrative became clear. Bowie was preparing for his death and transcending into another World.


How is all this connected? I’m uncertain however what I can certainly say that when I’m feeling safe, I always step towards discomfort and find my way. It’s clear to me that inspiration came from David and his belief. David’s work with musician Brian Eno on the Berlin Trilogy lead me to study Eno’s style and creation of ambient music.

As I’ve become fearless of creative risk and reaching out into the dark unknown I’ve taken on the challenge of creative writing. Uncertain of my qualifications or abilities, I was reassured today by one of my hero’s, who shared my article on being creative and taking risks.

Photo By Michael Competielle

My World has never been more connected and tomorrow I’ll try to create experimental sound effects with the human voice ala John Cage.

https://medium.com/@mcompetielle/creating-your-future-with-the-power-of-connectivity-dcfc75a42e9d?source=friends_link&sk=30353484687c626b7d4ce15958664468

The Power of No…Setting Your Own Boundaries

Photo by Michael Competielle

One of the first words I learned as a child was the word No. I know my parents and elders felt my use of the word was the last great act of defiance however I was clearly setting my boundaries.

Having a firm understanding of where our boundaries are helps us to set the rules of which we personally live by. Rules are made to be broken and therefore if you have a open mind and are willing to understand other’s perspective you may decide to modify your rules.

I’ve overcome some of my own obstacles I’ve encountered simply by saying “no”.


On two separate occasions I quit smoking cigarettes. The first attempt at quitting I tried the nicotine patch, gum and finally settled on sweets and then salts. I’d devour entire bags of chips, cookies just about anything in an attempt to not smoke. It worked for slightly more than two years and then one stressful afternoon I said “ fuck it give me a cigarette” to my friend Billi and there I was back to smoking two packs a day.

The second time I quit I used a different tactic, I simply said “no”. No I don’t smoke anymore. Going on over ten years now since I last smoked I occasionally still miss it however it’s just something I no longer do, Simply by just saying “No”.


Better than a year ago I decided to become a Vegan. Dividing my reasoning into thirds my decision is one third environmental, one third diet and one third empathy to animals. How did I do it? How did I give up cheese, burgers and bacon.

I said “no”.

Watching documentaries on Netflix I’ve become aware of the environmental impacts of large scale factory farming and the lack of sustainability. These same documentaries showcase the quality of life the animals are accustomed to or in reality horrifying conditions. I’ve learned about the health issues associated with eating an animal based diet and finally decided…. You guessed it. To just say No.


By setting my own boundaries and having a firm understanding of what things I refuse to do, decisions have become simple. No I don’t want a cigarette, no I don’t want to take drugs, no I don’t want a beef burrito. And why? I have boundaries…. Invisible rules that I’ve created and follow.

  • I don’t pour concrete on Mondays
  • I don’t rewire Alarm Systems on Fridays
  • I don’t plan my weekends ahead of time
  • I don’t grocery shop for a week
  • I don’t cheat on my diet because I’m on vacation

The list goes on and on. By clearly setting my own rules by saying no, it’s become easier to do concentrate fully on the situations where I don’t say no. Yes I like to teach people to think, create and find themselves. I like to help people design things, their businesses, spaces, mind and their future.

My abilities to say no is not me being argumentative, I’m being demonstrative as I set my own rules and boundaries.

Tomorrow I make break or modify my own rules based on new understandings or information. I’m always open to re-evaluate and examine life and it’s challenges and attempt to overcome the struggles.

With complete confidence and certainty I’m capable of making large amounts of decisions with a limited amount of thought or contemplating as I’ve already preplanned the basic rules and guidelines of which I follow.

The opposite of “No” is “Yes” and the secret of getting to “yes” is the ability to say no quickly and easily saying no to the things you know will not work.

I can maintain my boundaries in just about any situation simply by saying “no” as I examine my options. My favorite thing to do is say yes. Getting there isn’t always easy however when I do it’s guaranteed to be the right decision and my best decision.

https://medium.com/@mcompetielle/the-power-of-no-setting-your-own-boundaries-551e72c044db?source=friends_link&sk=942c658d62604b6e3048375949dfe67e

How I Went From Being a “C” Student to an “A” Player

Photo by Michael Competielle

My High School education was at a mediocre school in a middle class town. The curriculum was your standard 1990’s mixture of mathematics, English classes, foreign languages and hands on electives.

Most of the teachers were boring, tenured puppets, pushing the importantance of GPA’s and focusing on passing shitty Scantron tests such as the High School Profiency Test or the California Standardized Test. Tests designed to be administered where each questions answer fits into a box with choices generally A,B,C,or D. Trickery was used to generally have two of the four listed answers to appear very close to being correct however with only one correct answer generally.

This form of testing paved the way for Software Testing Metrics and State Accountability Metrics. Shitty ways to analyze shitty educations with crappy fill in the box exams.

Ironically 3 out of 4 workers sitting in cubicles are expected to think outside the box. Kenneth Cole

Critical thinking and conceptualizing aren’t taught as it’s challenging to grade concepts and philosophies.

I didn’t struggle in school I honestly just didn’t give a shit.

Refusing to study, take notes, do homework and other forced educational tasks I hardly passed any classes with better than “C”.

I’ve never crammed for a test as I felt storing pointless facts in short term memory is like exceeding a sponges saturation point.

Overfill a sponge with fluid and it’ll drip out the excess. If you don’t commit the information into long term memory, your just a test taker and a drippy sponge. Plop,plop… Good luck with life, passing tests and failing at retention and comprehension.

I always loved the first day of school walking into class while being handed a syllabus by an overzealous educator. Grabbing a seat and listening to a teachers introductory formalities about weighting of homework, quizzes, tests and class participation would be discussed and I’d glance around the room looking for the Neo Maxi Zoom Dweebi that would ask about crap like extra credit reading assignments and book reports.

Mathematics I struggled with “showing my work” as the answers always just appeared in my vision mind.

It’s doubtful I ever finished a book report completely as I always refused to create index cards, outlines and rough drafts. My final grades always included demerits for lacking the supporting documents and other time wasters.

If I can get to the correect answer who gives a fuck how I got there?

Teachers that encouraged cramming would review answers to questions that could foreseeably be on a test never anticipated the futureGoogle. Why crap your brain with useless facts such as the 5th President. Does anyone really give a crap? Doubtful.

So why cramming? To take tests obviously.

Enter Mr.Hughes

Photo by Michael Competielle

Sophomore year English changed it all for me with the greatest teacher I ever had. With a reading list of The Glass Menagerie, Johnny Got His Gun, 1984, Twelve Angry Men…. I was certain it would be another crappy class and another crappy year.

Guess what… I was wrong, way wrong.

His grading style was unorthodox as tests and quizzes hardly weighed anything and class participation was the main grading parameter.

Were the dweebs pissed? You bet your ass they were… and me? I was in heaven, all I had to do was read a book and participate in open class discussion. I was in, all in.

Feverishly I read every book on the list plus others. Huxley, Salinger, Orwell, Kerouac. Every evening all I did was read, ensuring full comprehension so the following day I’d engage in the classroom discussion. Hell I’d even lead it.We would argue, fight and force ourselves to reread and reevaluate.

When it was time for grading, Mr. Hughes would walk around with his grade book listing his students names however absent of any grades.

He would stop by each of our desks and ask us what we felt our grades would be.

He was an early adopter of self assessment.

Always a “C” student I was content with a “C” and Mr. Hughes would always say “Mike you deserve an “A”.

To my parents and my shock I aced Sophomore English.

I remember one day in class Mr. Hughes sent me to his car to grab a bag of tennis balls. When I returned Mr.Hughes ask me my favorite song. At the time I was heavy into Metallica and so I chose the song “One” based on the book Johnny Got His Gun. I was instructed to write a few lines of lyrics on the black board.

I can’t remember anything

Can’t tell if this is true or dream

Deep down inside I feel to scream

This terrible silence stops me

Now that the war is through with me

I’m waking up, I cannot see

That there is not much left of me

Nothing is real but pain now

Hold my breath as I wish for death

Oh please God, wake me

Back in the womb it’s much too real

In pumps life that I must feel

But can’t look forward to reveal

Look to the time when I’ll live

Fed through the tube that sticks in me

Just like a wartime novelty

Tied to machines that make me be

Cut this life off from me

Hold my breath as I wish for death

Oh please God, wake me

Now the world is gone, I’m just one

Oh God help me

Hold my breath as I wish for death

Oh please God, help me

Darkness imprisoning me

All that I see

Absolute horror

I cannot live

I cannot die

Trapped in myself

Body my holding cell

Landmine has taken my sight

Taken my speech

Taken my hearing

Taken my arms

Taken my legs

Taken my soul

Left me with life in hell.

“One” Lyrics by Metallica

Mr. Hughes handed me three tennis balls and said ”juggle while you recite your poem”. Puzzled I remember saying it was a song, not a poem. And Mr.Hughes proved me wrong. With three tennis balls in hand he recited my “poem” while juggling.

He created a rhythm by accenting certain syllables while he was reciting. I as well as the rest of the class were in amazement. Thinking back almost 30 years later, the experience is still fresh and life changing.

Having found the way to a real interactive education based on comprehensive, free thinking, discussion, debate and re-evaluation I’ve found a path to how I interact with new life experiences. Free, opened minded and impressionable.

And how did my remaining years work out, I failed Junior English and subsequently called my teacher a talentless hack. There was only one Mr.Hughes.

So how am I an “A” player?

Daily I do self assessments to check in with myself and give myself a grade.

I don’t set an alarm clock. My bodies internal clock awakens me early and the first thing I do… read. Every day I read.

Read, Read, Read. Werner Herzog

My morning breakfast routine consists of oatmilk lattes, avocado toast and a banana. My ritual is mindless so I can read while making it.

Grab a shower, dress and walk the dogs, again while I read.

Getting through my busy day directing others, designing and building I’m personally motivated to keep moving myself and my project tasks forward.

Driven by my own rhythm and self motivation it’s my job to push others. I’m a self starter, a self motivator…. a self assessor. And thats how i manage.

Not everyday do I give myself an “A”. Some days I fail and occasionally miserably. However I will assess the situation and right my off course ship, set her sails and regain my course.

I’m certainly not the smartest person, nor the best writer nor the greatest communicator. But everyday I awaken with a fire, sparked in a windowless classroom by an educator that said “be who you want to be. Just be honest to yourself”.

https://medium.com/@mcompetielle/how-i-went-from-being-a-c-student-to-an-a-player-4d9a48f708d8?source=friends_link&sk=6cd3571fbf8c4cf6cb9a466974db9bf1

Creative Ways to Be Creative

Tools to expand your creativity

Photo by Michael Competielle

Recently I finished a creative writing project. The actual project was to record a new original sound effect per day for 1 month. I purchased a new 4K GoPro on a Gorillapod so my audio creations had a visual element to add to the sounds.

With a growing passion for expanding my Sound Design library and field recording while owning a media production company I felt the project would create a nice new library of fresh and original sounds.

And what happened….nothing. Why?

Lack of inspiration. Being I create original sound effects for film and video content the visuals requiring sounds already existed. Door squeaks, engine roars, environmental ambiences the sound bites I’d create were placed to visuals on a screen.

So how did I get motivated for the new project?

Writing Haiku….huh? Yes you heard me. Writing Haiku… 100 of them.

Well how did I create the inspiration for my Haiku? Cellphone pictures. Over 14,000 of them. Were those images that good? Nope most of the sucked but I only needed 100.

Early in the project the images I used were generally nature inspired. Very simple and safe for what were essentially traditional Haiku but then the situation changed. I quickly bored of standard nature photographs and instead photographed and wrote Haiku that were riskier and more creative. Suddenly my mind was seeing Haiku in just about everything. Architecture, Fireworks and slabs of meat.

The daily task of photographing topics for my creative writing opened the floodgates of my free expressive thinking. Safe and common concepts quickly bored me as I felt I needed to expand my expressiveness.

While photographing I’d have ideas for sound recording, film scripts and art projects. Writing to an image allowed me to look deeper into the photograph and detail what I thought or how I felt. My vocabulary expanded as I’d struggle to find synonyms with the appropriate syllables.

Always multitasking or realistically multi-projecting, my Haiku helped with my creativity in other projects as well. Hearing sounds in my Haiku and my photography my mind heard the sounds and I just moved forward to create more.


Stop thinking about art works as objects, and start thinking about them as triggers for experiences,” ambient music pioneer Brian Eno wrote in his diary.

Brian Eno is a musician, record producer, visual artist and philosopher. With deep roots in electronic music with Roxy Music and David Bowie and as the the creator of Ambient Music, Brian often expanded his creative process by visualizing music.

With solo records titled Ambient 1: Music For Airports, Music for Films and Apollo: Atmospheres and Soundtracks Brian writes textural music.

Photo by Michael Competielle

Enter the Brian Eno and Peter Schmidt Oblique Strategies cards.

Peter Schmidt was a pioneering multimedia artist and painter who created a box of 55 sentences printed on original unused artwork called “The Thoughts Behind the Thoughts”

Eno was friends with Schmidt and a few years later created his own handwritten inspirational cards named the “Oblique Strategies.”

Seeing similarities in the cards Eno and Schmidt decided to release a joint box set of cards also sold as the “Oblique Strategies

The cards are used as a written constraint used with a creative process. Many are believed to be for writing music however the reality is they can be used for any creative endeavors.

Examples are as follows:

  • A Line Has Two Sides
  • Into the Impossible
  • Turn it Upside Down
  • Retrace Your Steps
  • Switch Instruments

Visualize your next project and grab an Oblique Strategies card as inspiration. Use it for photography, a song or new product design.


IDEO is a global design and consulting firm that specializes in the practice of Design Thinking in product design, branding, hospitality, furniture, toy and automotive industries.

Originally founded in the late 1970’s specializing in product design an early client was Steve Jobs of Apple needing assistance in the design of the first computer mouse.

Over the course of the past 40 years IDEO’s principals have been utilized in almost every industry. Firmly based on the Design Thinking process which IDEO believes should be also used for Human-Centered Design to solve the World’s issues and a concept they teach and give away for free.

Design thinking is a human-centered approach to innovation that draws from the designer’s toolkit to integrate the needs of people, the possibilities of technology, and the requirements for business success.

— TIM BROWN, EXECUTIVE CHAIR OF IDEO

Photo by Michael Competielle

Enter IDEO’s Method Cards

IDEO’s Method Cards were developed for practicing and aspiring designers looking to expand on their designs and process.

Broken up into 4 categories:

  • Learn
  • Look
  • Ask
  • Try

These cards can help expand on creative thinking by using Design Thinking theory to expand on project or product problems and further development.

With written directions on each card such as “Look-Rapid Ethnography” or “Ask-Cognitive Maps” these cards help teams expand product developments.

Photo by Michael Competielle

Read…Read…Read….

Werner Herzog

In the Werner Herzog Masterclass he teaches filmmakers the importance of reading. He recommended a book The Peregrine which is a story of a falcon. By understanding the perspective of the falcon it changes your perspective on a situation or event and expands your thought process. Understanding and explaining from another perspective can bring new life to a story.

While Werner doesn’t recommend film school or even traditional filmmaking concepts, he does recommend the importance of learning to be an engaging storyteller. With a belief that the world is revealed to those who travel Herzog recommends you travel, meet different people and learn.

“I’d like to add that when I travel by foot, I don’t do it as a backpacker where you take all your household items with you — your tent, your sleeping bag, your cooking utensils,” Herzog wrote. “I travel without any luggage.”

My lessons in expanding my creativity have been helpful and life changing. Try some of these techniques to expand your creativity and creative process. And most of all have some fun.

https://medium.com/swlh/creative-ways-to-be-creative-984f73a324a4?source=friends_link&sk=7f681b2db9dcefce71ef70442787eeac

Near Distant Goals and How to Achieve Them

Envisioning an Ideal Future

Photo by Michael Competielle

A little over a year ago I was lucky enough to take a mindfulness course created by Google called SIYLI. Developed by a team of experts to integrate mindfulness, emotional intelligence and neuroscience the course has been used within Google as well as globally by governments, corporations and non-profits.

In a small lecture room environment seated in office chairs positioned into a semicircle my coworkers and I began the coursework. After a brief explanation of the core principals of SIYLI we were told to obtain a comfortable seated position and began deep breathing exercises while focusing intently on the breath.

Meditation

Slowly breathing in I felt a rush of oxygen fueled breath into my lungs with a tingling euphoric feeling. Holding my breath slightly I focused on my breath as I slowly exhaled. Again I slowly took in another controlled deep breath settling on full concentration as I felt the rush. Again exhaling with full focus and control I began to feel calmness and control.

While maintaining my controlled breathing exercises my mind clear and centered. Uncertain if I was falling asleep or entering into a transformative state, my stress and racing mind slowly subsided.

A metallic ring of a small brass bell broke our concentration as we were asked to regain focus with the instructor and explain our response to the meditation exercise. It seemed unanimous across the class that this exercise heightened levels of focus and clarity.

Photo by Michael Competielle

Journaling

We then began a method of meditation called journaling. Opening to a blank sheet of paper in a notebook we were guided to begin journaling our thoughts in a 5 minute timed exercise. Our writing was to be based on how we felt at that moment in a mindful honest written form. It was promised that these writing wouldn’t be read by anyone. Our instructor range the bell and we laid down our pens.

He asked us to reread what we wrote and asked how we felt after the 5 minutes writing. It was an enlightening experience as I learned how I was feeling personally after an extremely stressful year.

Ideal Future

Our next exercise was an honesty writing exercise where you wrote about our ideal future. It was another timed writing practice in which we had 5 minutes. I saw my Dream Future unfolding in written form materializing before my eyes. Immersed in my narrative the bing of the bell stopped my writing.

Completely amazed at what I had written down I was very proud. Imagine that future. The instructor broke us up into groups and told us we needed to tell people about our Ideal Future.

Telling people about your plans so they can materialize

Exchanging our ideal future ideas was relieving. As we discussed our future plans it became a bit more real.

Our instructor explained as you discuss with people about your future ideals situations start to become reality. The response of people with help and resource creates opportunities to let aspects of your Ideal Future become reality.

Everyday I’m working towards my future ideal, writing daily articles, brainstorming ideas for a new startup venture, editing feature films and some web series. New options are constantly moving me closer to my ideals.

https://medium.com/@mcompetielle/near-distant-goals-and-how-to-achieve-them-138c70440230?source=friends_link&sk=b537b7f42302cfdd9ba198f3f530cbb7

Developing a Creative Writing Flow

In the past few months I’ve made a conscious effort to reengage my minds creative thought process. I’ve developed some interesting yearend goals and try my best to keep on track. Unlike the gym membership that I hardly use or the book I may buy in an often feeble attempt to force myself to follow through and finish reading it, my new found creative outlet has been writing. And as of late “Flow” just sort of happens as topics and ideas appear in my mind and like a group of eager schoolchildren volunteering for a fun task those ideas jump up waving their hands saying “oh pick me pick me.”

As a fun challenge to my daily routine and a fusing of creative expressiveness I’ve decided to write 100 blog articles accompanied with original photography. For now I’m sticking with basic first person narrative accounts of a culmination of thoughts and concepts that will hopefully lead me down a path of a more enriching and mindful existence.

Earlier this year I felt like I was stuck in a rut as my mind was struggling to find a more immersive path. At the time I was expanding my foray into environmental field recording hoping to find a quiet location to record within an unadulterated natural habitat. With future plans to head out on a jungle expedition I decided to start locally at a nature preserve to test my equipment, clothing and technique.

The experience was enriching yet frustrating as I quickly experienced what is notably a systemic natural issue… noise pollution. Lawn mowers, cars, planes and people making substantial amounts of ruckus that essentially spoiled my field recordings.

As a side note I’ve recorded audio in various formats for over 30 years and noise has always been an issue. So much so I’ve found myself often recording and coveting noise (if I can record the noise cleanly and without additional pollutants.)

As my wife and I hiked through the muddy game preserve seeking a quiet place to record we examined the stunning landscape of forest and meadows and stumbled upon an interactive kiosk in a field. A clever weathered wooden structure with blocks of carved wood suspended on rods. Each block a unique word carved into each long side to allow a passerby to write a Haiku in a meadow. I was so inspired by the design and unique concept I thought to create my own similar designs for my own yard.

Photo by Michael Competielle

Inspired by the meadow Haiku and feeling creative I began researching Haiku and stumbled upon Courtney Symons 100 Days of Haiku article and the challenge was on. Armed with limited knowledge of Haiku and knowing I would never last 100 days I looked for a writing partner. Having someone to bounce ideas and concepts off of as well as encourage you to keep going we collectively completed 100 Haiku each placed onto 100 original photographs.

My perspective of daily activities changed as I challenged myself daily to find an inspiring and fitting photograph in which I would create an original haiku. After 100 days and lucky to have traveled and photographed New York, New Jersey, Pennsylvania, Florida and Boston and using older photographs I had taken in Pittsburgh and Costa Rica I had what I believed to be the an engaging collection of original Haiku I’m planning to self publish into a coffee table photography book. The project subsequently the foundation behind the 100 days of blogging/ articles based on Seth Godin’s- Make Something Everyday podcast.

Being a Libra my life is all about balance which I juggle with on a daily basis. of foremost importance is making my wife’s morning breakfast with an Almond Milk Latte, followed by spending quality time walking my dogs. I attempt to be mindful during these daily activities however as of late I’m burning the toast and forgot to replenish the Dave’s Killer 21 grain bread that we love. Caught up in my creative process the ideas and writings next stop following as my most creative times are doing mindless activities such as washing the dishes.

My day job keeps my brain pumping as I answer hundred’s of technical questions and coordinate the design and execution of a vast amount of projects. Evenings I’m often working on sound design and editing for my production and post production company.

Photo by Michael Competielle

Next week I’ll begin an intense Design Thinking course thru IDEO. My mind is in 100% immersion with creating, designing and executing. Ideas popping into my head and channeled to my future endeavors be it articles, Brand Designs or scripts for Film.

My Mind is constantly in Flow….

Michael Competielle

https://medium.com/@mcompetielle/developing-a-creative-writing-flow-edecb747667d?source=friends_link&sk=5c2dae48a0e06ce439527a544295a6d9

Creative Writing And Finding Your Lane

Photo by Michael Competielle

When I was in grade school I struggled with writing so much that I was sent to a writing specialist and ultimately it was requested I be held back in the second grade. Possibly it was because of my early start into school as a September baby as I had just made the cutoff date. Or maybe I in actuality suffered from a learning disability that would require me to learn differently. Regardless I daily was removed from my otherwise mundane classroom to spend quality time with my tutor.

My recollection of her was an attractive, nurturing and patient teacher. She would greet me with a warm hug and a genuine smile as she’d ask me to read a book like Clifford the Big Red Dog. I would buzz through the words with ease reading to her as if I was the teacher and she was my student, hanging on my every word and only occasionally fixing my pronunciation. Seemed I didn’t struggle with reading comprehension or grammar but actually had difficulties in writing an essay citing what I had just read.

Blankly I’d stare at the page of penmanship paper where often the only thing I’d written was my name and the date along the top followed by “The book Clifford the Big Red Dog is about…”

If the paper was actually an old monochrome computer I’d be starring at a blinking cursor. What do I write next? I didn’t have a fucking clue. Lost in the details of an entire book and forced to write a simple summary of the most elementary book was a stressful struggle. I’d ask if I could sharpen my pencil or go to the bathroom or get a drink of water. Stall tactics until the hour long tutoring session would end while I figured there was always tomorrow right?

My tutor was nurturing and patient as she’d allow me the curtesy of wasting her valuable time. And when I ran out of juvenile stunts of misdirection she’d warmly say “okay Michael now can you please write what you just read?”

Hell no I couldn’t. What do I write first and what was most important? Setting, plot, adjectives and capitalization… screw this I’m out.

My tutor would take a paper and place it into a file folder and put it away. She would than look into my eyes and with the sweetest voice say “okay you win again. Tell me the story about Clifford the Big Red Dog” and holy shit I did. Every last fucking detail from Clifford’s size and hair and reactions. No problems there as I would talk and talk and talk.

And then my tutor would take back out the blank essay paper and say “alright now write exactly what you just said.” I’d love to tell you that I did and it was perfect which I’m doubting is the truth however what I do recall is my first academic rush as I pencil to paper wrote and wrote and wrote.

Thinking back I remember those big fat pencil erasers that I would burn through as I corrected my less than stellar penmanship. It was on that day I found my narrative writing technique which is still the only way I know how to write.

I spent the next year with my tutor reading and writing essays. My memories not sharp enough to remember the content or any additional details except how I learned to write.

My remaining years as a “student” were a shit show spending most of my time in the principals office and subsequently in detention or suspension for not following the rules. To this day I feel that rules are for other people as I generally just do everything that I want. It’s doubtful that my writing style has improved much since my year with my tutor however I’ve stuck with my style and won’t change for anything.

Recently I’ve been following the marketing guru Seth Godin’s expert advice to write a blog a day. These can be based on random thoughts or philosophical ideas that you want to just get out there. I’m confident that my writing with improve exponentially as I continue to write and let that storytelling voice be heard.

Seldom have I found a situation where I’ve nothing to say and it’s been a very long time since I’ve stared at a blank page. Creative writing has expanded my thoughts and mind and is a dopamine rush. I become anxious to complete my thoughts and hit the publish button. It’s of paramount importance I continue to follow my own unwritten rules to be honest and forthcoming as I expose my thoughts and experiences in an abridged but unadulterated style.

As a creative designer and artist I struggle to stay on topic as my interests vary widely. This certainly is a compelling argument for my certain failure to ever become a successful author as I’d guess I’ll struggle finding a fan base with quite as diverse and quite frankly wild amount of passions and interests. However I’ll trudge on not losing site of my objective. To find my voice and share my thoughts.

One day I’ll pull back out the letters of correspondence my father typed back and forth to the school board requesting and subsequently denying my specialized education to find out why I do is what works. Possibly there is an answer in there that’ll help me stay in my lane but until then…. I’m just going to keep on hitting publish.

Michael Competielle

https://medium.com/@mcompetielle/creative-writing-and-finding-your-lane-10d4fe18935?source=friends_link&sk=74dfbd8d1fc172647eb6f334ee6ed140

Honestly….I’m Living the Dream

My daily rituals on how to live a fulfilled life.

too by Michael Competielle

An attorney friend of mine years ago expanded my thoughts on perspective. I’d often ask how his day had been knowing hours earlier he had a rough time in trial court. Ironically he would respond with a smile “I’ve never had a bad day”.

I’d ask myself how could that be? Certainly he had a client that equally had a rough day in court, possibly a motion not accepted or expert testimony that failed to provide the definitive evidence required to win the case. However he never let those issues adjust his feeling and perspective for his day.

With the mindset of an artist I learned to change perspective. Moving my visual camera and reframing the mental picture of the entire situation I began to recognize that fine tuning into one specify issue or troublesome event in your day should generally only be a temporary setback. Reevaluating the situation and obtaining an alternative perspective can often change the emotion of the situation allowing your vision and focus to clarify. My corporate job had extinguished my creative spark and fogged my perspective.


It was at that exacting moment I decided I’d try Living the Dream

My decision allowed me to re-evaluate my life, relationships, goals and objectives and then refocus on my dreams. I decided to signup for filmmaking classes at NYU, travel more, examine my spirituality and quit my high paying corporate New York City job.

Leaving piles of money on the table and moving my 401k into a Fidelity account I moved towards my dreams as I took a local job in a similar industry. Ironically cutting my salary almost in half didn’t make me sad so why would doubling it make me happy? Perspective. Not suggesting that money is the route of all evil however I’ve determined that the requirements and sacrifices required to earn a high paying corporate salary isn’t worth the stress, aggravation and the loss of perspective.

Quitting my NYC job opened up my daily schedule to drive my kids to school, make breakfast with lattes and meditate. Moments became mine as I reclaimed my life and creativity. On a daily basis I work on personal development by practicing mindfulness, filmmaking, design and creative writing. Experimenting with a vegetarian diet and eventually a vegan lifestyle, I’ve increased my health and most importantly my mindset.

I still get stressed and even pissed off however generally the emotions are temporary as the feeling quickly rolls off like water off a ducks back. My compassion and empathy has increased for people that fit within the model of my dream and I’ve moved on from the toxic ones.

Situations in which I cannot control the outcome nor push out of my life I accept and and modify my perspective.

Photo by Michael Competielle

With a clear perspective of living in the moment I’ve taken the time to examine the world around me. Listening and recording birds, observing flowers blooming and climbing rock outcropping I’ve learned to love how beautiful nature truly is.

Heading to the beach I love to admire the oceans smells and hard pondering splash sounds of white noise as powerful curling funnel waves hit rocky jetties. Seagulls gliding in the slow oceans breeze economizing the frequency of their wings flutter.

On any given day I’ve been known to respond to pleasant greetings with “I’m Living the Dream”. A daily ritual that keeps my mind and body in perspective.

https://medium.com/@mcompetielle/honestly-im-living-the-dream-87fb21d5b7d6?source=friends_link&sk=bf430fd39e89e3ea3989ffc16360476b