Healing Yourself Holistically

Photo by Michael Competielle

Today we set the clocks back for daylight savings and therefore we have an extra hour today. I’ve been working on creative writing projects and then I’m going to head outdoors. To embrace nature and connect with the world.

Fall is the time of year where the leaves are changing as we prepare for winter. The stunning hues of golds, reds, yellows, and oranges paint a picturesque vision into my soul. Taking time to embrace nature and what she has to offer.

The Essence of Time

I’m planning to manage my day wisely. One extra hour is hardly enough to achieve all of my goals. Mentally I prepare for the day by listing the tasks in sequential order based on importance. Eating well is of primary importance and so, therefore, may sure to have a hearty, healthy breakfast. Morning coffee is my fuel that plugs in my engine to move forward.

Creative writing is sort of like journaling. I may not go really really deep essentially because I fear what I may unearth. I’m taking the higher ground by pushing aside the past and disregarding being superfluous. My writing takes on a breath of its own as I’m mapping my daily thoughts.

My connection to my daily feeling and emotions allows me to check in on myself and verify if I’m going off the rails. Monitoring myself and being in touch with my priorities makes the remainder of the day’s events purposeful. I don’t spend much time on wasted motion.

Fuel Your Life

Good food for fuel and mental clarity prepares me for the unknown. I’ve recognized my triggers and attempt to distance myself from the offensive. The daily news, gossip, and shitty people that I previously allowed to taint my mood I’ve removed from my life.

No longer do I waste a precious moment dragged into the false narrative of the shallow and disconcerting. My time is exactly that, my time. Not to be abused or taken for granted by anyone. Where I thought I’d become more isolated, my time spent with those that honor the passage of time has become life-changing.

Mindfully Reclaiming My Life

I’ve realized that no matter what it is I’m doing it needs to be for me. I needed to become 100 percent selfish to put out the best version of myself. Instead of retracing the countless hours, days, months and years I wasted in a fetal attempt to please the dissatisfied, I moved on. No longer do I do anything for anyone unless I place myself first.

How can I be empathetic and mindful if I don’t place everyone else first? How the hell can you be completely engaged and present if you are there for yourself? We need to please ourselves before our masters.

Daily I embrace the inner workings of my mind and soul. I question my thoughts and nurture my growth to feel fulfilled. Selfishness achieves the ability to become present within the moment. Our internal demons are managed and life’s external forces we can keep in check. It is then when we can be at our best. Present at ease and adrift in the moment.

Photo by Michael Competielle

Ride Mother Natures Wave

I used to get infuriated at a contractor that worked for me. We would have work scheduled and he was a no show. I’d call him and his boss yelling and complaining and ruining my own Zen. And when I found out where the guy was I’d be angry for hours.

He would go surfing!!! I would be blowing a gasket as he would walk in a few hours late with this huge smile. He would eventually get to work and complete his tasks with a huge smile. Why? He was complete. He couldn’t change the weather but he could carve out the time to enjoy the moments when the waves were perfect.

Today is seasonably warmish. The temperature and precipitation is certainly out of my control. Now more than ever I’ve realized I need to drop what I’m doing to take the time to embrace this exact moment and ride the wave. The work and life’s priorities will still be there once I return. But this perfect day or those perfect waves. They may not.

Embrace the day, enjoy your extra hours and fuel your soul.

Author: mtcwriter

Michael Competielle is a Creative Designer specializing in Sound, Brand and Experiential Design.

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