Reducing My Ego While I’m Focusing On Self-Reflection

Photo by Michael Competielle

“The ego relies on the familiar. It is reluctant to experience the unknown, which is the very essence of life.”

Deepak Chopra

Awards, accolades, claps, and likes mean little to nothing to me. Acceptance from others is no longer a priority as I work on developing my ability to self-reflect and generate my own happiness. Hollow is the day in which I don’t learn, explore and make new connections. Looking at my phone I can immediately tell if the day has been a success based on the number of photographs I’ve taken as I photograph my experiences and inspiration for further research and connection.

I’m comforted in handing over the reins to others and see what they can produce. My only judgment of their works is understanding how they feel after having completed their goals. The correlation between creativity and emotion is mesmerizing and the topic of my own self-assessments.

My comfort zone expands with each word I read, or write and hear as I’m like a giant sea sponge absorbing and learning from the inspirations of others. I’ve begun to recognize the genius within everyone and work to help those who haven’t recognized it yet.

Learning has expanded my mind and made new pathways that hadn’t existed before. Neuroscience has become an integral part of my self-discovery and has expanded my thought process as I’m constantly stimulating my medial prefrontal cortex.

This area of our brains is strengthened as we work on self-reflection. Understanding and recognizing our strengths and weaknesses, we can determine what triggers certain emotions and work towards minimizing the impact they triggers have on us. When we self-process our interactions with others we will begin to see patterns of who or what aggravates these receptors.

As I spend my time working on introspection and how my actions interact with others I’m developing tools to continuously return myself back to my happy comfort zone.

My ability to recognize lazy and disingenuous people has enriched my life as I’m no longer focusing on how to correct other people’s insecurities. As I recognize the faults I take stock in knowing I control how I return to my euphoric state through my understanding of self and ego.

By practicing mindfulness, meditation, and self-reflection, I’ve become deeply connected to my inner self and my ego is kept away at arm’s length.

“Midlife is the time to let go of an overdominant ego and to contemplate the deeper significance of human existence.”

 Carl Gustav Jung

Author: mtcwriter

Michael Competielle is a Creative Designer specializing in Sound, Brand and Experiential Design.

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